Time and Date | Location | Session |
Fri 01 09:15 | Dark Water (Lepe Loop) | Kylies Run |
Fri 01 19:00 | Totton & Eling Cricket Club | Dinner Dance/Prizegiving |
Sun 03 11:00 | Lakeside North Harbour | HRRL Victory 5 |
Mon 04 19:00 | Calmore Industrial Estate | Meet & Greet |
Wed 06 19:00 | West Totton Centre | Time Trial |
Fri 08 09:15 | Dibden Enclosure. If car park closed Dibden Village.///sunset.pound.nature | Kylies Run |
Fri 08 19:00 | Happy Cheese Car Park | Social Run. All abilities. |
Sat 09 Various | Horspath Village | Southern XC Masters |
Sun 10 09:30 | Ocknell Camp Site. SO43 7HH | CC6 No.3 See Events Page |
Mon 11 19:00 | West Totton Centre | Fartlek |
Wed 13 19:00 | Calmore Industrial Estate | 10 mins @ MP / 10 HM / 10 @ 10km / 5 mins hard + 10 x 30 seconds @ Mile effort ( 5 min walk/ 5 min v easy jog before 10 x 30 secs) |
Fri 15 09:15 | Matley Wood Car Park | Kylies Run |
Fri 15 19:00 | Canadian War Memorial | Social Run. All abilities. |
Sun 17 10:00 | All over the place. See Ians Posts | Charity Panto Run |
Mon 18 19:00 | Totton & Eling Cricket Club | Xmas Light Run. Dress up if you like. |
Wed 20 19:00 | Calmore Industrial Estate | 600M reps |
Fri 22 09:15 | Millyford Bridge | Kylie's Run |
Fri 22 19:00 | No club run | No club run |
Mon 25 | Inside except for a short walk | Snoozing on the sofa |
Wed 27 19:00 | Calmore Industrial Estate | Roll the Dice |
Fri 29 09:15 | Cadmans Pool | Kylie's Run & Pete's Stinger run. 6 or 10 miles. |
Fri 29 19:00 | Dibden Purlieu Car Park | Social Run. All abilities. |
If wanting to head to the pub after a Friday social session for a meal and/or a drink (whether running or not) – Please let Sean know so he can book tables.
Our Group System For Structured Training
For many of our sessions, we will split into groups of similar pace. If you're not sure which group to join ask a coach and they'll be happy to advise.
Generally speaking, the groups are broken down into the following abilities;
Group 1 – Race pace of below 7-minute miles (4:20 km)
Group 2 – Race pace between 7 and 8-minute miles (4:20 km - 4:58 km)
Group 3 – Race pace between 8 and 9-minute miles (4:58 km - 5:35 km)
Group 4 – Race pace between 9 and 10-minute miles (5:35 km - 6:12 km)
Group 5 – Race of 10-minute miles plus (6:12 km)
If dropping down from your normal group for any reason, you must run at the back of the group.
Group Paces for sessions
All times are for the front of the group
200m Reps
Group 1 - 0:41
Group 2 - 0:44
Group 3 - 0:49
Group 4 - 0:55
Group 5 - 1:01
400m Reps (VO2 Max)
Group 1 - 1:28
Group 2 - 1:35
Group 3 - 1:45
Group 4 - 1:59
Group 5 - 2:12
400m Reps (Speed)
Group 1 - 1:22
Group 2 - 1:28
Group 3 - 1:39
Group 4 - 1:51
Group 5 - 2:03
600m Reps
Group 1 - 2:12
Group 2 - 2:21
Group 3 - 2:27
Group 4 - 2:59
Group 5 - 3:18
800m Reps
Group 1 - 2:45
Group 2 - 3:10
Group 3 - 3:40
Group 4 - 4:05
Group 5 - 4:30
1km Reps
Group 1 - 5k Pace
Group 2 - 5k Pace
Group 3 - 10k Pace
Group 4 - 10k Pace
Group 5 - 10k Pace
1km Pitbull Reps
Group 1 - 3:16 \ 0:41
Group 2 - 3:30 \ 0:44
Group 3 - 3:58 \ 0:49
Group 4 - 4:26 \ 0:55
Group 5 - 4:54 \ 0:61
Mile Reps
Group 1 - 6:31+
Group 2 - 6:59+
Group 3 - 7:55+
Group 4 - 8:50+
Group 5 - 9:45+
2 Mile Reps
Group 1 - Tempo
Group 2 - Tempo
Group 3 - Tempo
Group 4 - Tempo
Group 5 - Tempo
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